bikram yoga

Hatha Yoga
Hatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considered the body as the vehicle for the soul. It uses Physical Poses or Asana
Breathing Techniques or Pranayama
Meditation in order to bring the body in perfect health and for the more subtle spiritual elements of the mind to emerge freely. The practice of Hatha Yoga will result to the union of the body and the soul
it aims to make the body perfect and fill it with life force.

Bhakti Yoga
Bhakti Yoga is the path of heart and devotion or the Yoga of devotion. Yogis who practice Bhakti Yoga sees the Divine in everyone and everything he encounters. This lead him to develop love
acceptance and tolerance for all. Bhaki Yoga teaches a person to have a devotion to God and all things through devotion to life and love.

Raja Yoga
Raja means "royal". Raja Yoga is the path of Yoga that focuses on meditation and contemplation. It is based on the Eight Limbs of Yoga which was discussed in the Yoga Sutra. This Yoga path teaches deep self respect through self mastery. The self here is honored. Raja Yoga believes that the universe exists for the self
giving the self an illusion of centrality which results to self respect and respect for all creatures. Raja Yoga is also referred to as the King of Yogas
majority of its practitioners live in spiritual or religious orders.

Jnana Yoga
Jnana Yoga is the path of Yoga that deals with wisdom and knowledge or the Yoga of the mind. Jnana Yogis pays tribute on man's intelligence. They try to surpass limitations by unifying intellect and wisdom. Jnana Yoga tries to obtain existence beyond doctrine and ideological controversies by accepting all other philosophies and religion. It also uses an open
rational and curious mind in studying the spirit.

Karma Yoga
Karma Yoga believes that your present situation is based on your past actions. Karma Yoga is the path of service; it refers to the energy of action. This path requires you to be selfless. Performing a selfless service is the essence of Karma Yoga or consciously choosing a future that is free from negativity and selfishness knowing that your life is a consequence of your past actions. Karma Yoga practices try to change your action towards the good - good words
good thoughts
good deeds
in order to change your soul. By being selfless
you change your consciousness which leads to a change in your destiny.

Tantra Yoga
Tantra Yoga is the path of ritual and perhaps the most misunderstood path. Some may think of Tantra Yoga as sorcery
witchcraft
magic spell or some mysterious formula. Most people perceive Tantra Yoga as sexual. All of these perceptions are far from truth. Tantra is the knowledge concerning Tattva (Truth or Brahman) and Mantra (mystic syllables). It utilizes rituals to respectfully experience the sacred in everything we do
not just sex though sex is a part of it. It aims to expand our awareness in all states - whether awake or asleep. Tantra Yoga practitioners must have purity
humility
devotion
courage
dedication to his Guru
cosmic love
faithfulness
contentment
dispassion
non-covetousness
and truthfulness.

What you are about to read applies to teaching
in general. In fact
we are all teachers
to some degree. You teach your friends
co-workers
strangers and family members on a daily basis.

The example you set teaches someone in some way. Whether you are a positive role model
or not
people
and the world
react to you. Sorry to say
you have more responsibility than you thought possible.

Do you realize that when you hurt one person
it will set a chain of events into motion? Even worse is that
most violent acts were stimulated by smaller
seemingly unimportant events.

When you talk to your students
always show mutual respect. Don’t take advantage of your position as a Yoga teacher to temporarily feed your ego.

The first thing a Yoga teacher should instill
in his or her students
is self-motivation. The serious Yoga student must be a self starter. This is a person who practices Yoga at home
as well as in class. They don’t depend on their friends to come to class
and they show up like “clockwork.”

How can you make your Yoga students become self motivators?

You must show up to class early
enthused
and energized. Encourage all of your students and sincerely praise their achievements. The truth is
Yoga is like music
you can teach a student the basics
but to be a master teacher
you want to stir the creativity from within.

When your students become creators
you can help them refine their Yoga practice and watch them become self motivators.

A truly great teacher will produce teachers
who surpass him or her; and isn’t “passing the torch” what it’s all about?

Every yoga asana has been made with the intention of being useful to the different parts of your body. All the yoga asanas you would learn or must have heard about would be useful one way or the other. Viparita - would mean inverted
opposite karani would mean - in action
an act of doing. It is also known as the leg-up-the-wall-pose. Most of the yoga positions keeps your feet on ground but this position does the opposite
helping you ease up your muscles by the flow of blood from the leg to your head.

This inverted position leads to increase in blood flow to your upper body as well as to your brain which is very useful to maintain your blood pressure. The longer you be in this position it will be more beneficial to you. Your day long or week long fatigue would go away and gets you refreshed. It can be termed as one of the best medicines to revive you from the feeling of exhaustion and fatigue.

This helps in many ways to calm your nervous system which would have worn out by excessive use. This asana would help you in all the possible ways to restore your health. While doing this asana by concentrating on your testes or ovaries
it can prove to be very beneficial to your reproductive system. This asana helps you keep your strength and vitality intact. It prevents premature aging by giving you a wrinkle free skin. Your thyroid glands also functions with more energy to prevent any thyroid problems. It also lessens your menstrual discomfort.

While doing this asana do not stretch yourself too much. Start off with minimal seconds and then gradually and slowly increase the duration for ten minutes. People who have health conditions should consult their doctor before practicing these asanas. As many of these asanas have unknown facts which should be clarified.

Prenatal yoga is an exercise that is designed to promote breathing exercises
posture and emotional relaxation. This approach is often sought by pregnant women who are preparing for a natural childbirth or who wish to stay physically and emotionally healthy during their pregnancy. One of the many benefits of prenatal yoga is the lack of physical exertion that is required
which makes it a safe practice for many moms-to-be.

During the pain that is associated with a natural childbirth
prenatal yoga will attempt to promote proper breathing that will help to make the process an easier one. In addition
relaxation is essential during the childbirth process and although it can be difficult
prenatal yoga can help to teach women how to relax themselves as much as possible.

For some
prenatal yoga may be sought as part of a spiritual process that helps them to connect with their unborn child and/or prepare for the new arrival. In some cases
prenatal yoga may even be beneficial after the birth as it instills techniques that are associated with relaxation. As every new mom knows
there is a definite need for relaxation after having a child.

For some
prenatal yoga may help women to return to their pre-pregnancy weight more quickly than others. For most
this is a struggle that takes a lot of patience and determination. In general
yoga is an exercise that promotes physical fitness
relaxation
breathing
spiritual and emotional connections
etc.

If you are searching for a prenatal yoga class or instructor
the best place to start is through your physician. During your next visit
ask the doctor if prenatal yoga would be safe for you and
if so
who you could contact for instruction. Most physicians are aware of any local classes or instruction being given and will often be able to refer patients to a class that is most convenient for them. Most women prefer that the father of their child or a friend or family member attend prenatal yoga classes for support and guidance. Having someone familiar will also make the classes more enjoyable and relaxing for the mom-to-be. Before enrolling in prenatal yoga
it’s best to make sure that the instructor is licensed
certified or highly trained and experienced in teaching this type of relaxation method.

The information in this article is to be used for informational purposes only. It should not be used in place of
or in conjunction with
professional medical advice. Anyone with questions regarding prenatal yoga must consult their physician for further information.

Pranayama
also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations
controlled exhalations and holding of the breath. When you do all three parts
it is called sahita
while doing only the holding breath without the other two is called kevala. You should start with sahita till kevala comes into being. This is a technique that controls all that is associated with prana.

Our breathing is made of two acts of inhalations and exhalations. These acts are followed in cycles where inhalations and exhalations succeed each other
where you take in air into the lungs and then release some of it back from the lungs. In between the inhalation and exhalation
there is a short gap which usually escapes our attention. This act is called respiration and is usually completed in four seconds in the resting phase. We usually respire nearly fifteen times a minute. You can take in about 400 cubic centimeters or 0.4 liters in a minute. When you do deep inhalations
you take in additional 1.6 liters of air and 2 liters in all. At the time of deep exhalations
you throw out all these 2 liters of air but still your lungs contain another 1.5 to 2 liters of air.

Thus
the total lung capacity of the human body for a normal individual is about 5 liters. The amount of air that you can exhale through deep exhalation after a deep inhalation is called as Vital Capacity. Dividing this number by the weight of the body gives you the Vital Index
which shows the capacity to breathe as well as the vitality of the body and its efficiency in the body’s functions. Regular practice of yogic breathing has been shown to increase yogic breathing. This raises the vitality of the body and efficiency of the bodily functions.

Cultivating Positive Energy

Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy)
can be found at the ocean
lakes
large open fields
and in the mountains.

Although the air is different
this same energy can be found where people assemble for a positive reason. For example: when people assemble to meditate or pray.

You can feel it in your home
at a church
mosque
temple
shrine
ashram
seminar
martial arts hall
etc. This is when people bond in a mass for the common good. The energy can be used to help humanity and our little planet for the best.
You can project this energy outward by acts of kindness every moment of your life. This is not to say
you allow yourself to be abused. You can be kind to everyone who comes into your life
without becoming a “doormat.”

You have influence over a limited number of people who you see in a day. Why not make every contact a harmonious and positive experience?

Some examples would be:

Stop making foul gestures
becoming angry
and swearing when another driver on the road has irritated you.

Don't take advantage of respect with anyone.

Treat everyone as special – no matter what their economic status.

In regard to your next question: What is the mystery behind attracting positive energy?

To be honest
there isn't one
but I will give you the formula.

Firstly
you have to realize that you have infinite potential
and it comes from within. You also have unlimited potential from the outside
when you engage in prayer
and meditation
on a daily basis. Prayer and meditation will positively charge you
and you will contribute to the benefit of others as a result of it.

In turn
all of this helping of others will result in finding people around you who are more than willing to give you a helping hand.

The following ideas will cultivate positive energy around you.

Make it a point to wake up in the morning with excitement and say hello to everyone you come into contact with. This goes for the security guard
janitor
maid
garage attendant
cashier at the store
and anyone you may overlook in the course of your day.

Stop criticizing your family members
co-workers
friends
and associates.

Be diplomatic first
before giving any advice.

Let your family know that you love them everyday.

Be sincere and treat everyone as important.

Take time to give to people. This doesn't have to be expensive. You could give a sincere compliment
a card
a letter
or flowers.
Become a trustworthy partner with family
friends
co-workers and associates.

Set goals - whether they are tangible or not. It is a healthy practice to have goals at any age. The final results will be that your positive energy will attract positively charged personalities and successful people will seek you out. If this is a major change for you
it will not happen overnight.

Let me share a related Zulu saying: “Patience is an egg that hatches great birds.”

Why should you become an eternal optimist?

Every one of us has a choice. When you fall down
you must pick yourself up. You can't blame life's hurdles or obstacles – you have to find solutions to get over
around
under
or through them.

Focus on your past achievements and learn to be happy with yourself. Everyone has failed
at some point
but we must constructively learn from our past experience.

Your individual approach
to life's daily obstacles
is the gateway to success or failure. Therefore
success is a matter of choice.

Building Positive Energy

In relation to what most of us see as possible - success is unlimited. When primal man first discovered fire
could he imagine the concept of a forge? When modern man discovered the forge
could he imagine sky scrappers?

To build positive energy for pursuit of common goals and success
you need a support group. Find and seek out like-minded people.

Once you have decided to practice yoga for better living and spiritual health
you need to take care of the following points so as to prevent injuries to your physical self:

• Physical condition of the individual: usually
it is recommended that people with normal health do yoga practice. But if you are suffering from some physical problems and are using yoga to cure it
you need to follow certain precautions since performing yoga practices without proper precautions may lead to harmful effects on the body. This is because the internal organs like the heart
lungs
kidneys etc. are involved and may get harmed if you do not practice yoga properly. Hence it is recommended that you follow the yoga techniques under expert guidance.

• Right advice: it is important for you to get the proper instructor to teach you the yoga techniques. Usually
people who choose the profession of a yoga teacher do not understand the scientific basis behind the yoga practice and just impose their opinions and likes and dislikes on the students. They bring an element of mystery
charge exorbitant fees and introduce rites and rituals which are not a part of yoga.

• Age and sex: yoga can be practiced by anybody irrespective of age and sex. However it is important to note that certain yoga techniques should not be followed under certain circumstances. Women
who are pregnant or menstruating
should avoid the poses which lay a great stress on the abdomen. Children below eight years should not practice any yogic technique but yogic breathing should be introduced only after twelve years. Very young and old should avoid the poses with the intense twists. After a certain age
avoid strenuous practice but you can practice pranayam
dhyana and simple postures.

• Place and surroundings: The place for yoga should be well protected from
animals
rodents and insects. If you choose the indoor room
keep it well lit and it should be airy. If you choose the outdoors
the surroundings should be quiet. But avoid the outdoors if it is cold
rainy or very hot.
The ground chosen should be plain and flat.

• Time: Morning is the ideal time for practice since it incorporates regularity
but evening time can also be chosen since the body is already warmed up. Your stomach should not be completely full. So if you have had a meal
you can perform yoga after five hours.

• Diet: Take simple and nutritious diet. Do not overeat. Keep chillies and spices to the minimum. It is not important to be vegetarians but do not eat more than your body’s requirements.

• Interval: it is advisable to be regular but if for some reason like a lot of work in office or sickness or any other reason you need to skip a day or two
it is fine. But once the reason is over
go back to your original routine. Avoid taking long and frequent gaps.

• Clothing: Choose light and loose fitting clothes. If you live in a hot climate
you can opt for the sleeveless shirt or a vest. However
in temperate climate
your clothing should offer protection against the cold weather but at the same time
they should not hinder your movements.

• The seat: Always perform the yoga practice on a mat or a carpet but never on an uncovered floor.

• The order of different techniques: When you are combining different techniques like surya namaskar
weight training etc. with yoga
keep a rest period of fifteen minutes between the two. Within the yoga practice
start off by postural techniques
followed by breathing techniques and the techniques of mental concentration in the mentioned order.

Pavan means wind
mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on nature. It is being used to foretell the strength and power of the wind from within. It helps in removing the toxic gas present in your body. It creates space for fresh air in the body to create maximum utilization of the bodily resources.

This yoga pose would improve the digestive system very well. It would do real wonders to your stomach as the excess gas is being removed from the abdomen. The intestines also function better due to the removal of the gas. You can get rid of constipation by initiating this exercise in your life. The use of legs
hands and hips strengthens the hip muscles.

It is termed to be very useful for patients who suffer from sciatica and joint pains. It releases the muscles of the lower back creating an environment of relaxation for your body. The way this asana is performed it helps in massaging the colon. Any irritation with the bowel movement is also cleared while doing the asana properly.

This exercise stimulates your liver
small and large intestine as well as the spleen. The abdominal area is very well strengthened by the performing pavanamuktasana. Your sagging body attains a level of firmness to perk you up. The abdomen
thigh and hip area are toned while performing the asana. Our body is well equipped to produce acids; pavanamuktasana normalizes that level. It brings hydrochloric acid to a normal level.

Problems relating to acidity are averted. If you are facing any back problems that is also cleared. It is a good exercise for the abdominal muscles as it tones the abdominal wall making much stronger and useful. This wind removing technique helps the entire body. It purifies the impure air creating a fresh supply of blood to the entire body. Level of diabetes improves so does your blood pressure.

It may look simple and easy to perform this asana but do not get fooled by it. If need be you can take help of any of your friends or your yoga instructor while doing this asana. The key element about performing this asana is the inhaling and exhaling part. You should do this at least for three to five minutes.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas
it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.

Here are some guidelines and realistic expectations for parents
who are considering Yoga for their children. For your child
Yoga is much more than a kid's fitness class. Just like adults -- kids need time to learn to deal with life's daily pressures
too.

Make sure your child starts with easy postures
and be patient with your child's progress. Some beginner children can often be more flexible than advanced adult Yoga practitioners
but they don’t know their own limitations.

Discover your child's real passions. When your child wants to go to Yoga class
it is much better than what you want for your child. This is not to say that you should avoid guidance. However
it is not advisable to push a child into a Yoga class
if your child doesn't enjoy it -- no matter how popular Yoga may be. All children are different
and what is good for one of your children
may not agree with another.

Encourage your child to see the deeper benefits of Yoga: Learning to live within the moment
and appreciating the present situation
instead of focusing on desires
these are built-in mental assets of Yoga practice. Enhanced concentration skills are another benefit that will result in improved academic performance.

Look for a qualified Yoga instructor
who has experience in teaching children. Make sure the child's Yoga instructor has adequate experience.

Watch your child practice
with his or her
Yoga teacher
and make sure you are comfortable with the environment
policies
and safety guidelines. Rules and discipline policies are usually in place so that each child can learn Yoga and get the most out of their experience.

For your child's safety at home: Parents who are not familiar with Yoga
should not let their “beginner Yoga children” practice anything beyond beginner techniques
without a competent Yoga instructor's approval. Once your child's Yoga instructor gives approval of home practice
you are fine. This one safety factor should encourage parents to learn Yoga
practice with their children
and live a healthy life.

A smaller kids Yoga class is actually better than a larger one. This insures that your child's Yoga instructor can pay close attention to each student during practice session.

Price should not be the top factor in choosing your child's Yoga teacher.
Would you choose the cheapest dentist
clothes
or car? Very often
“you get what you pay for.”

Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated
climate controlled Vinyasa. It heals
detoxifies and stimulates the body and mind through balance and intention.

Power yoga has created a dynamic
challenging program that combines strength
sweat and spirituality. It recognizes power in diverse levels; first is the physical power which develops the body’s strength and improve health; second is the mental power or the will to contemplate on the practice; and last the spiritual power which is the power behind the physical and mental power.

Core power yoga is the Western version of the Indian Ashtanga Yoga. The term was given by Beryl Bender Birch
an Ashtanga Yoga teacher. It has been brought to the west by followers of Sri K. Pattabhi Jois
a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga Style and philosophies.

There are three programs in power yoga. “Core Power” is designed to strengthen abdominals and back and includes both abs-focused Vinyasa power yoga poses and variations of muscle-toning moves. “Unlocking Athletic Power” will expand flexible strength with an emphasis on abs
back
hips and pelvis. “Soul of Strength” on the other hand is a fast-moving power yoga program with a distinct “mid-body” emphasis and some very challenging moves.

Yoga sessions are done in a heated room and composed of different cardiovascular exercises intended to develop strength and flexibility
increase stamina
improves the ability to focus
release tensions and remove toxins through sweating.

Core power yoga practice also requires the implementation of yoga poses. Poses are done in a fast pace
some poses are even held longer than the required five breaths. This practice can augment physical endurance and ability to focus on any task for a long time without breaking the concentration.

What is the difference between core power yoga and other exercises?

Core power yoga is a vinyasa style that has a unique program offering and focuses on core strength
balance and flow to build a solid practice based on strength and spirit. It offers diverse classes like Hot Yoga
Yoga Sculpt
Bootcamps
Yoga Teacher Trainings and Mat Pilates. Moreover
it provides better instructors that are personally involved in students’ progress
strong and forceful leaders who pays more attention to the students needs. Also the teachers of this exercise work with the students to personalize their programs and creating a sense of belonging and community. And lastly
it provides quality amenities equipped with a unique top tier amenities and a balance aura.

This exercise also offers great health benefits; this lengthens and stretches the muscles and at the same time it builds stamina
strength and lean muscle and mass. It also increases body heat that kills some bacteria and creates a finely tuned state of consciousness of the workings of the body. The focus of core power yoga is on the coordination of the breath movement
connecting the body
mind and spirit to the warmest level.

Core power yoga is finest to those who want to improve their performance in their chosen sports like cycling
football
swimming
skiing
surfing
running/athlete
martial arts and other team sports. Some training grounds in sports practice this exercise in transition for aerobics.

Core power yoga can reshape your body and mind!

We present some brilliant
very effective and simple mudras
which you can practice anytime and anywhere:

• GYAN MUDRA – This is one of the most important mudras. It is widely used in all yogic meditation practices. Join the tip of forefinger to the tip of the thumb. Hold together gently for at least 15-30 minutes.

Advantages

• Increases intelligence and wisdom
• Purifies the mind of the practitioner
• Cures many mental problems
• Makes one joyful
• Cures intoxication and addictive habits

• PURN GYAN MUDRA – This mudra is known as the mudra of Lord Buddha
since it was propagated by him. Sit cross-legged. Keep both hands in 'Gyan Mudra' Posture. Now keep right hand near chest region. Keep left hand near knee region.

Advantages

• Clears the aura in the subtle astral body
• Causes electrical changes in the electromagnetic activity of the brain leading to increased clarity and understanding
• Improves memory to a great extent
• Soothes irritable temperaments
• Improves intelligence and wisdom

• ABHAYA MUDRA - This is normally practiced after Gayatri Mantra recitation. Raise both your hands to the sides of your head. Touch the forefinger to tip of thumb (just as you do in Gyan Mudra). Hold the hand vertically straight by the sides.

Advantages

• Makes your mind fearless
• Gives you a feeling of courage and strength

• DHYAAN MUDRA - Sit cross-legged. Place hands in Gyan Mudra
on your lap. Right palm should rest above left palm in Gyan mudra

Advantages

• Makes you tremendously peaceful and tranquil
• Helps in increasing concentration powers
• Cures depression and other mental ailments
• Practitioner can experience the final state of eternal yogic bliss

• PRITHVI MUDRA - Touch the fore part of third finger (ring finger) to the tip of thumb.

Advantages

• Helps balance the earth element in the body
• Normalizes body equilibrium
• Makes you physically stronger
• Increases tolerance and patience
• Helps practitioners of spiritual meditation

• VARUN MUDRA - Touch the fore part of the smallest finger to the fore part of thumb.

Advantages

• Regular practice balances water element in body
• Improves physical appearance
• Decreases dryness in skin and body

• VAYU MUDRA - Fold the index finger (fore finger) on the base of thumb. Press the forefinger gently on the pad. Keep the other fingers away.

Advantages

• Helps in all nervous ailments
• Improves balance of air element in body
• Helpful in pains and aches
• Recommended for patients of Cerebral Palsy and Parkinson's ailments.

• PRAN MUDRA - Touch fore part of third (ring) finger and tip of fourth (little) finger to fore part of thumb.

Advantages

• Reduces body fatigue and thus energizing the whole body
• Improves eyesight
• Optimizes the circulation of the life current throughout the body

• MRITSANJIVINI MUDRA - Fold the index finger (fore finger) on the base of thumb. Press the forefinger gently on the pad. Touch the fore part of third (biggest) finger and fore part of fourth (ring) finger to the fore part of thumb.

Advantages

• Makes the heart stronger
• Very useful for people with heart ailments
• Helps normalize blood pressure
• Increases self-confidence

• SURYA MUDRA - Touch the third (ring) finger to the base of thumb. Press the thumb gently over this third (ring) finger. Keep the other fingers away.

Advantages

• Decreases Earth element in body
• Cures mental heaviness
• Reduces body fat
• Enhances weight loss

For some reason
I had the time to sit down and watch a little television
and as luck would have it
Bikram Choudhury was being interviewed on 60 Minutes Wednesday.

My wife
Marie and I don’t often get home at that time of the night
as we are usually closing up the wellness center
so this was fate and a bit of luck.

Our center does not have 105 degree Bikram classes or hot Yoga classes
but we are familiar with Bikram’s style and his wife’s many accomplishments. Rajashree Choudhury is a five-time winner of the All-India Yoga Championship competition.

I am not a Bikram fan
but I am not swayed by some of the anti-Bikram articles that work their way into the world of Yoga.

Before I touch some of the finer points of his interview
I must concede that he snatched the lime light with exuberance and now I know why some love him
while others don’t feel so warm and furry about him.

I laughed at his rhetoric
equally
as much as watching Jerry Seinfeld or Ray Ramano
do a stand up comedy routine. The man is pure entertainment and he has a point.

In reference to his style of yoga
he said “ I don’t sell cheesecake
you know that.” The fact is anyone who visits a Bikram style Yoga class knows what they are getting into. How could you miss 105 degrees Fahrenheit?

More to the point
America is a country of extremes and there are estimates that only 10% of the population exercises regularly. While
another 35% of the population
drift in
and out
of exercise
depending upon the season
a fad
or a whim.

The remaining 55%
of America’s population
have taken a pledge to avoid exercise at all costs. Maybe the “couch potatoes” can only grasp the concept of a “kick in the pants.”

Some people need a drill instructor personality and as Bikram would say
“torture chamber” to understand Yoga. America made him the “Guru of the Stars
” and he understands public relations. Let’s give credit
where credit is due. If you love Yoga and missed this interview
see if you can catch the re-run.

There is a strange need
on a massive scale
for “stern but loving parent” type teachers in Yoga classes. Now if you’ll excuse me
I am about to organize the Extremely Hot Navy Seals Power Yoga Boot Camp.

Yoga today is all the rage. It is a subject that excites people’s curiosity and enjoys much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing techniques) that owe their origins to ancient Indian wisdom have proved beneficial in promoting holistic health and mental peace as also in developing personality. In this article we will discuss Marjaraasana - the cat pose.

Process: Sit on your haunches with the knees and toes on the ground. Keep the palms on the floor in such a way that the distance between them is about the same as that between the shoulders
i.e. equal to the width of the back. Keep the distance between the palms and the knees about the same as that between the shoulders and the hips
i.e. equal to the length of the torso. The distance between the knees should be the same as the width of the waist. Turn the toes back so that the soles face upward. The distance between the soles should be the same as that between the knees. Relax the muscles in the trunk region and let the trunk descend under gravity. At the same time
let the neck and head curve backward as far as possible. Relax the stomach and close the eyes. Direct your attention to the entire body and practise conscious differential relaxation. Keep the mind engaged in pranadharana (consciousness of breath). This is the final posture of marjaraasana –maintain it according to capacity.

An extension of the above posture can be attained in the following manner: staying in the final posture obtained above
open your eyes. Move the palms about 10-15 cms towards the knees. Curve the back upwards so that it shapes like an arch. Relax the neck and hang the head down. Draw the chin towards the chest and relax the abdomen
practice differential relaxation and then do prandharana. This is the final extension posture of marjaraasana- maintain it according to capacity.

Releasing the asana: Start by lowering the right leg by bending it at the knee
then rest the knee on the floor. Lower the head and make the back parallel to the ground
loosen it up and relax.

Benefits: The spine becomes flexible and supple; it helps to correct the functional defects of the back and spine. The health of the organs in the torso improves. You are relieved of backache and pain in the neck resulting from exertion. It also soothes the neck muscles and the lumbar region of the spine and invigorates the spinal nerves
improves blood circulation in the abdominal region thereby making digestive
respiratory and excretory processes. This asana is also useful in treating respiratory disorders.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas
it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.

If you didn’t know by now
yoga asanas can help you in the treatment of high blood pressure
and help you lower blood pressure. Yoga asanas make stable your blood pressure
so lower blood pressure when it’s abnormaly high. Asanas have favorable effects on the nervous system. By practicing certain yoga asanas you can not only lower your blood pressure
but also reduce the effects of hypertension on the other organs of the body.

There are a few categories of asanas which are recommended to lower blood pressure: forward bends
sitting
supine and inversions group.

Forward bends have the best effects on high blood pressure
so they can help you the most to lower your blood pressure. These exercises have a calming effect on the brain
the blood circulation to the brain is normalized
and they help you reduce the stress from the sense organs
things that lower blood pressure. So
the brain
the sympathetic nervous system and the sense organs are relaxed
the cardiac output and the pulse rate decelerate at the same time
and blood pressure stabilizes
so it lowers blood pressure when it’s high. Other asanas which have beneficial effects on the nervous system and help you lower blood pressure are Uttanasana and Adhomukha Svanasana
which have to be practiced with the head resting on props
so the blood circulates more freely into the aortic arch. These help you lower blood pressure.

Baddhakonasana and Virasana are some of the sitting asanas which can be practiced in order to get a lower blood pressure by the hypertensives
which in most cases are hard breathing. These poses eliminate the tension from the ribs and the intercostal muscles
so they help you to breathe with no difficulty
and lower blood pressure.

Other poses which help you lower blood pressure are the supine poses
like Supta Baddhakonasana which
by relaxing the abdominal region
and so the entire body
bring calm on the nerves.

Inversions asanasas such as Viparita Karanti and Halasana revitalize the nerves
assure the control over the lungs and diaphragm
so if you practice these exercises constantly
you will get a lower blood pressure. There are also useful the Svanasana and pranayama
which provide the control over the automatic nervous system. As the senses and the mind are chilling
the blood pressure stabilizes
and in case of hypertension it leads to a lower blood pressure.

Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year.

Hatha yoga is only one of many "types" of yoga that exists today.

Yoga was originally meant to be a spiritual treatment of the mind and the soul.

It has
in today’s world
become more of a physical treatment than anything else.

Hatha yoga is the type of yoga that prepares your body for its spiritual journey. This is mainly done with physical and breathing exercises as well as asceticism. This type of yoga requires the most physical exercise than any of the other types of yoga.

A few of the main factors for Hatha yoga are concentration on your breathing and your posture. This type of concentration can be more difficult than you think. Once you try this for yourself and see what this type of concentration can do
you will want to continue with this type of yoga. The purpose of practicing a great posture is to practice great meditation. You need to find a position that you can sit in for a long period of time. If you cannot be comfortable in your meditation and yoga positions
then you will be unsuccessful. The more postures and positions that you can acquire
a better meditative state will result.

Hatha is the form of yoga that anyone should begin with. Hatha begins with the basics of yoga and teaches you the inner workings of meditation and how you should begin. Once you master your own postures and positions of meditation comfort
it is time to master your breathing patterns. If you can master your own breathing patterns
than mastering your mind is not far out of reach for you. It takes many steps to reach these different levels of meditation and yoga. With practice and concentration anyone can do it.

If you are beginning your new adventure with yoga
Hatha is the form of yoga that you should begin with. If you want your yoga career to be successful you must begin with the proper steps and then learn in the right order. If you only learn the superficial methods of yoga
then you will not experience the desired results from this amazing technique of holistic meditation.

In today’s world
Hatha yoga mostly used for its physical exercise. We do not take advantage of the other benefits that Hatha yoga can give to us. It is a form of yoga that if done properly
can heal you in the most holistic way possible. Hatha yoga does evolve from its physical exercises. It is these exercises that begin and promote the mind and soul healing. No matter why you are participating in yoga
you can receive all of these benefits. The only way you can recognize them or use them to your benefit is to practice the other side of yoga
meditation. If you are unaware that these features
they will be of no use to you. When practicing yoga
you need to be aware of everything going on within you. Pay attention to yourself and you will instantly be able to see the changes that are going on within you.

Hatha yoga can be easy to learn if you are open minded and want to learn. It is a technique that can be mastered if you put all your energy and concentration into it. By learning the techniques of Hatha yoga
you are well on your way to an alternative way of healing in the most holistic way possible.

It is the science of preventive health (take care of health so that disease does not get a chance to get in) and the living habits that check over indulgence in physical senses
going against conscience and natural resistance to the call of the soul (refusal to enjoy the present moment) .

Ayurvedic Treatment

What if when someone is already ill ? It deals with internal medicine (kayachikitsa)
surgery (Shalyachikitsa)
Treating eye
ear
nose and throat (shalakyachikitsa)
Pediatrics
gynecology and osterics treatment ( kaumarabhritya) and mental health (bhutavidya).

Body Elements & Constitution (Prakriti)

There are five elements of which the human body is made up of : akasha (ether)
Vayu (air)
Agni (Fire)
Jala (Water) and Prithvi (earth).

Because of the above five elements
all human beings are constituted with a combination of two or three primary ones. Those are called body humours or Doshas: Kapha
Vata and Pitta. Any person is easy to treat with the identification of his/her category.

Vata category is combination of space and air elements : People are fearful
illogical and insecure. Skin is dry. They have thin hair. They have dark brown or grey eyes. Vata activates the nervous system
hearing and speech and the persons is a great enthusiast with creativity. However
the state of his mind gets imbalanced easily because of which he gets diseases like insomnia
cramps and constipation.
Pitta category is fire element : These people are achievers
intellectual
fiery
angry
judgemental
with clear voice and precise expression. They have soft and fine hair. Eyes are blue
grey and hazel. They are good leaders and warm personality when healthy. Because of emphasis on metabolism and anger
they suffer from acidity
ulcers and rashes and also thinning of hair occurs.

Kapha category is(water and earth element : They have thick lustrous hair. Eyes are blue or brown. People have great endurance capacity with calm and steady mind. They are capable of forgiveness and intense love. Sometimes they are greedy and possessive. Kapha is the lubricant that keeps the joints working
keeps the body vibrant and balanced with immunity. Too much of it leads to lethargy
congestion
allergies and weight gain.

Nature of ailments

After the Prakriti is decided
one should know the nature of the diseases(Vikriti). It is imbalance obviously
but there are tow extremes to every imbalance
either deficiency or excess. Those are heavy-light
slow-sharp
cold-hot
unctuous-dry
smooth-rough
solid-liquid
soft-hard
stable-mobile
subtle-gross
and non-slimmy-slimmy. When corrected
Prakriti or original constitution is restored.

These 20 characteristics that with regards to one’s basic constitution will decide the treatment. These may be caused by wrong foods causing improper digestion
wrong sleeping habits
improper mindset
anxiety etc.

The other type of ailment is clogging or blockage (Ama) for life energy to circulate for vitality. When this is corrected
it produces energy
perfect immunity
physical strength and hence a general sense of bliss which is summarised in Ayurveda in one word called Ojas.

Some Herbs and Minerals
Malabar nut : bronchitis
asthema
boosting immune systems
Bael : Digestive system
Garlic : lipids and cholesterol
Asparagus : Female reproductive system and lactation
Aloe Vera : Hair and skin treatment
Neem : blood purifier and anti-fungal treatment

We all know that one of the necessary things needed to keep an automobile in good condition is cooling the engine when it gets hot.

Well the same principle applies to the human body. When the body and mind are constantly overworked
their efficiency in performing their duties diminishes. Modern social life
food
work and even play make it difficult for the modern man to use a proper relaxation technique for rejuvenation.

An observance of nature will show us that animals love relaxation and sleep. They get as much sleep as they want. Rest and sleep are essential to recharge our nervous energy
as our physical
emotional and mental balance depends on the quantity and quality of these vital necessities. They are the only things that recharge these batteries and allow for the proper elimination of metabolic wastes.

But just how can one learn a proper relaxation technique?

Only the corpse pose offered to us in Yoga can aid modern man to recapture the art of relaxation. In order to achieve this
three methods are used by the yogis. The three methods are known as physical
mental and spiritual relaxation.

Physical Relaxation Technique: We all know that every action is the result of thought originated in the mind consciously or subconsciously. When we want to perform an act
the thought is generated in the mind
is transmitted to the brain and simultaneously
the brain telegraphs the message through the nerves
and the muscles contract. Therefore as we can send messages to make the muscles contract
we can send messages to make them relax.

This relaxation technique is known as autosuggestion. Commence autosuggestions from the toes upwards while the suggestion passes through the muscles and reaches up to the eyes and ears at the top. This is performed by saying mentally to yourself: “My toes are hereby relaxed; my ankles are hereby relaxed…”

Mental Relaxation Technique: During mental tension one should breathe slowly and rhythmically for a few minutes and concentrate on breathing. Slowly the mind will become calm and one is able to feel a kind of floating sensation.

Spiritual Relaxation Technique: However one tries to relax the mind
one cannot completely remove all tensions and worries from it unless one goes to spiritual relaxation.
This is in itself is a slightly demanding but very rewarding practice.

Yogis know that unless man can withdraw himself from the body idea and separate himself from the ego consciousness
there is no way of obtaining complete relaxation. So from mental relaxation
he withdraws himself and identifies himself with the all pervading
all powerful
all peaceful and joyful self
because all the source of power
knowledge are in the soul and not the body. Man can only free himself from the clutches of evil emotions by asserting his true self by stating mentally: "I am that pure consciousness or self" This identification with the self completes the process of relaxation.

The method to be applied here is to breathe deeply and squarely in a ratio of 5:5:5 seconds while mentally chanting the mantra above. As you will observe it goes hand-in-hand with mental relaxation after the physical auto suggestions are completed.

To get the most of this practice
you should practice this after your poses
before going to sleep or even during a break or recess at work or school
or right at your desk.

I always tell people: “Hey if it is said God took a break on the 7th day after making the world
who are we as humans not to take time out to relax?” So to recharge your energy and restore you physical
mental and emotional balance and strength
apply the methods above to learn how to relax the proper way.

Kriya yoga has found a place in some people who are looking for a deeper
more spiritual relationship with their lives. It is a kundalini oriented yoga and meditation technique
that also teaches certain spiritual and esoteric principles. Unfortunately
like many similar "spiritual" power structures
it teaches you that essentially your power lies outside of yourself - that is
that you need a 'guru'
or 'master' to access your own innate spirituality.

Kriya yoga has some aims which sound both appealing and promising. They aim to eliminate "obstructions" and "obstacles" from the mind and body. Point of view is a very interesting thing here
however. Because what is an obstacle or obstruction to one person
may not be to another. This assumes a very interesting light in reference to power structures and belief systems
and highlights why it is important to maintain your own self sovereignty in mind and action.

Kriya yoga was brought to the West by Yogananda in the 1920's. He established the Self-Realization Fellowship as a 'total yoga' system that tried to address spiritual as well as physical aspects of self.

Kriya yoga is derived mainly from three other yoga techniques - karma yoga
bhakti yoga
and Jnana yoga. Karma yoga focuses on the movement of the soul both inside and outside of the mind. Jnana yoga focuses on wisdom
allowing the mind freedom. Bhakti yoga focuses on love
as it allows you to come to terms with everything around you. The aim in combining them was to "purify" the mind and soul
and proponents of kriya yoga believe they can achieve self realization more quickly this way than following the other disciplines.


Kriya Preparation

The first step in Kriya is to 'prepare' your body
and that is done in one of a couple of ways. For many
Hatha yoga is the perfect preparation exercise. For others
though
who may not be as flexible
alternatives are provided.

Next in Kriya
the mind is prepared. General conduct is studied as part of the mental process in this discipline
so ensuring your mind is correctly focused is essential. Additionally
the Kriya yoga technique pushes you to study overall wellness
cleanliness
purity
and even metaphysical principles. Together
though
they help to 'prepare' the mind for later techniques
which use the body's life force currents ostensibly to "refine" the brain and nervous system.

Mantras are taught in kriya yoga techniques. They are believed to deepen the meditative experience. This sound technology undoubtably tunes the body
like a tuning fork
as will any sound that is repeated and focused on. The question is
of course
to what frequency is the body being tuned?

If self realization is a journey
whose journey are we undertaking? Ours
or someone else's? Kriya yoga undoubtably resonates with some people. For myself
I prefer more transparency.

Kriya Yoga is a process of mental purification that teaches meditation through techniques.

The fundamental belief of Kriya Yoga is that all of us are miniature version of the whole cosmos
a microcosm or an evolution of a new world within the microcosmic world.

The followers of Kriya yoga also believes that the most holy supreme creator is a part of us hiding beneath our body
and activating every action through the breath.

The name Kriya is meant as any work “kri” is being done by the power of the indwelling soul “ya”.

The different cosmic forces controlling
air
fire
water and earth also controls the different activities that we do
namely
religious activities
relationship with everyone and everything
food
pregnancy
and everything performed by the human body.

Yoga on the other hand is the conjoining of these correspondences between microcosms and macrocosms. It is the full acceptance and belief behind the union and interaction of the individual self and the supreme self.

The study and science of Kriya yoga has a divine origin and was not created by human means and intellect.

The modernization for this ancient yoga meditation method has begun in the 1860’s with Babaji and has been handed down to the present Kriya yoga lineage of masters directly through the Master to disciple method of teaching.

The disciplined path of Kriya Yoga consists of many different kinds of teaching with different angles to it. One looks at it as a process of beginning with self introspection through breathing controls.

It is also believed in Kriya yoga that that by enlightening the three qualities of light
vibration and sound simultaneously with proper concentration
posture and breathing through application of a series of techniques
a Kriya yoga disciple is able to penetrate the deepest levels of the unconscious mind.

Through this they can communicate with their inner gods and obtain a fulfilling calmness within them.

Read the rest of this krisya yoga article by going to

http://www.yogaexercisesportal.com/The-Evolution-Of-Kriya-Yoga.html

Intertwining the mind
body
and energy is the primary goal of Kripalu yoga. Those who practice it believe that the body contains energy pulsations in a flow that are called prana
which is sometimes referred to as life force. The idea is that the smallest thought or worry can cause problems with the prana in your physical body. That is why Kripalu is important; it is a way of being aware of the prana and using breathing with thought to prevent blockage or disturbance of the life force in your body. In turn
you will feel an increased level of mental clarity and emotional control.

Boiled down to its essence
Kripalu yoga is about looking at yourself in order to free you. Kripallu yoga followers believe that by simply examining and experiencing physical
emotional
and mental processes
you begin to erase blockages in the prana. In turn
this creates a better flow of life force inside you and invokes a feeling of physical and mental well-being.

Why Kripalu?

Yoga
in all its forms
has been shown to be highly effective in honing the physical human body. This is much of the reason for yoga’s immense popularity. What Kripalu does
though
is use the physical body and yoga’s benefits to it as a vehicle for pursuing the greater good of mental and emotional stability and clarity. Hence
many believe it to be the most complete and beneficial form of yoga. The idea is that as you release your emotional and mental impurity
you increase the amount of prana in your system which in turn also helps with physical healing and performance. Of course
when all yoga practices and meditation are prefaced with techniques
such as the Maharic Seal (Azurite Press)
that seal the body's energy fields from external influences
the experience of self knowledge is both clearer and authentic. Kripalu yoga does not teach this
however.

Many use this popular form of yoga to combine physical fitness with self growth and the empowerment of the self. In Kripalu
you will learn to lead yourself through self-examination rather than through a leader or instructor. In this form of yoga
leadership is there only to help you turn yourself into your own leader. Your sensitivity to self
others
and your own body will increase from the focus you will receive when you look inside. To take it deeper
many believe that you are using your body to as a temple to attract the presence of those powers greater than yourself. Though some may be skeptical
many more feel such presences when led there through their own self-examination.

When you learn Kripalu from an instructor
you will find that it usually does not matter what your level is in yoga. The classes are generally conducted in the same way for new yoga practitioners and veterans alike. The emphasis
remember
is on looking inside yourself and seeing what is there. Though there are postures and a “right” way to do them
you will likely be encouraged to concentrate on your mental state and on increasing the flow of your prana.

Moreover
Kripalu is truly about life change. You will learn to focus on your spiritual well being outside of the classroom as well as while you're on the yoga mat
contributing to your overall well being and helping you on your way to being the best person you can be.

Kripalu is a unique form of yoga. With emphasis on looking at the self and ridding it of all that has gone awry
this form of yoga is about more than just fitness of the body. It is about fitness of emotions
spirit
and even a little bit of the soul.

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Iridology (iridodiagnosis) is an alternative medicine method whose proponents believe that patterns
colors
and other characteristics of the iris can be examined to determine information about a patient's systemic health. Practitioners match their observations to iris charts which divide the iris into zones which they correspond to specific parts of the human body. Iridologists see into your eyes
the body's state of health.

Edmonton Reflexology is the physical act of applying pressure to the feet and hand with specific thumb
finger and hand reflexology techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change to the body

Alberta’s Zone therapy is the practice of massaging
squeezing
or pushing on parts of the feet
or sometimes the hands and ears
with the goal of encouraging a beneficial effect on other parts of the body
or to improve general health.

Edmonton Acupuncture has been a major part of primary healthcare in China for the last 5
0
years. It is used extensively for a variety of medical purposes ranging from the prevention and treatment of disease
to relieving pain and anesthetizing patients for surgery. As in many oriental medicine practices
the emphasis of acupuncture is on prevention. The highest form of acupuncture was given to enable you to live a long
healthy life.

You can attend Edmonton yoga classes in order to train both spiritual and physical human sides so you can be more satisfied and is also a perfect method of living a long
healthy
and happy life. Edmonton yoga classes means simultaneously: healing
prevention
and maintenance and the essence is to control yourself.

Learn how to lose weight effectively and easily by using weight control workshop in order to eat what your body needs. Forget the fad diets: This program will help you reprogram your behavior so you'll maintain healthy habits for life. Expert advice from a nutritionist will guide you in choosing foods that satisfy both your mind and body. It can be done: Find out how to eat well while eating healthfully.

The ancient book of Gita
which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a man’s life is the direct result of his karma. Good thoughts
words and deeds lead to good and happy life while bad thoughts
words and deeds lead a person to disaster. This has been postulated in the 18th century by Isaac Newton
who gave his law as “For every action there is an equal and opposite reaction.”

The branch of yoga that deals with karma is called as the karma yoga. Usually you are bound by the cravings and desires associated with your act but you can free yourself by doing the act but dissociating yourself from its consequences. This is the basic concept behind karma yoga and the person who follows this path is known as karma yogi. His behaviour is of indifference and while the world may think he is not interested
in reality he has mastered his desires and has developed awareness of the real significance of the events that occur around him.

This yoga involves doing your duty without any reservations but is free of the cravings of the results that are obtained from the act. This attitude is difficult to acquire because we are taught to hanker after the fruits of our labour and any failure to obtain the desired results leads you to frustration and negative thinking. Also
constant attachment to the results leads you to stress
competition and aggressiveness. This has led to increased incidences of stress
diabetes
depression
heart ailments and suicides and has led many youngsters to use drugs
alcohol and cigarettes. Hence following the teaching of Krishna in Gita
wherein he advises Arjun: “You are entitled to an action but not its fruits” will lead you to a happy and stress free life.

A karma yogi realizes this and hence he follows the path of detachment. But this does not make him dull or inefficient. On the contrary
he channelizes his entire energy into the tasks at hand with complete vigour as his energy is not dissipated and gives it a best shot. Hence the results of his actions are the best and he gets good fruits. He does not run after pleasure but pleasure follows him. This makes him a pleasant person to be around and thus enjoys success in his life.

Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose
due to intake and outlet of air
with force. The exercise purifies your lungs and nasal passage. It is one of the powerful breathing exercises which help the entire body. It is one of a kind of the breathing exercises in Pranayama. Kapalabhati helps to make the motions of diaphragm very easy and controlled. This helps it to discard the muscle cramps present in bronchial tubes. Lot of force is used to do this asana. While exhaling the process is very strong and while inhaling it is done very calmly. It is a very energizing technique to re-boot all your muscles. It is a cleansing technique which emphasizes on cleaning your air passages and blockages in your chest.

This technique helps to remove the toxic air and takes in the fresh air. The breathing mainly takes place from the abdomen rather than chest which helps to remove the toxic air. Kapala means 'the skull' and bhati means 'brings lightness'. It lightens your skull by extracting problems like sinusitis. It is an invigorating and an energizing asana as it clears your stuffy skull with fresh air. It is one of the great exercises for asthma patients and people suffering from respiratory problems. It is useful in removing impurities from the blood. It is a very stimulating asana which can do wonders to every single tissue of your body. This asana invigorates your spine due to the breathing technique.

It clears your body from constant intake of toxins
thus detoxifying it. It is very useful for maintaining your blood pressure. The abdominal organs get strengthened due to the pressure applied on these organs while breathing and exhaling. It increases the blood circulation due to fresh supply of blood. It also improves the bowel movement which means getting rid of the basic troublesome diseases. The abdominal area is toned with the help of the breathing technique. A sense of calmness is achieved due to lightness of the skull. It helps you to think better and take decisions quickly. It also keeps your mind alert. It helps clear your entire nervous system which proves to be very useful in making your body fit and fine. It is a great breathing technique to help your mind and soul. It helps to awaken your spiritual power which heals many problems you keep facing most of the times.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas
it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.

Jnana means the knowledge. This yoga is the yoga for the intelligent and selected people. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to look at the world as it is without any ignorance and bias. You can achieve this state by practicing rigorous mental discipline and virtue. This yoga is also called Raja Yoga or the king of all the yogas
since it is of the highest variety and rules over all the other varieties. This is the Yoga that Patanjali has described in his Yoga Sutras.

This yoga is made up of eight parts of which five are external and the other three are internal. Two of its parts
viz yama and niyama deal with types of behaviour that the student of yoga should avoid like lying
cheating
stealing etc. and those behaviours that he should cultivate like cleanliness
non-collection etc. Asanas and Pranayama are the next two parts of this yoga. Asanas are the physical movements that help in developing the suppleness of the body and thus cure any diseases. You can control your breath by using pranayama which increases the capacity of the lungs to take in air and thus increases the vitality of the body. The next part Pratyahara denotes the withdrawal of the sense organs from objects of enjoyment. The remaining three parts deal with intense mental concentration.

Patanjali maintained that practicing these eight parts of yoga faithfully and intensely will
over a period of time
erase all the impurities of the body and mind and thus attain knowledge that will liberate the person from bondage and ignorance. This yoga is called Ashtanga Yoga since it is made of eight parts. It is also called as Dhyana yoga due to its stress on mental concentration. Hence
whenever there is any mention of yoga
it is usually implied that the person is talking about Jnana Yoga

Although there are many types of yoga
and it may be impractical to try them all
experiencing some of the main branches -- including Kundalini yoga -- will give you a fuller grasp of yoga’s essence and benefits. Kundalini yoga isn't just another practice
however. It's often referred to as the mother of all yoga
and said to be one of the most powerful forms.

What's more
Kundalini yoga is a little different from other practices. Most forms of yoga concentrate on the body's poses
combined with breathing and meditation exercises. While Kundalini yoga still concerns itself with forms and poses
it places much more emphasis on breathing
chanting
and releasing a special energy we all possess unawares.

In Kundalini yoga
the special energy is likened to a powerful serpent lying asleep at the base of the spine. But practitioners can awaken the powerful serpent with the use of Kundalini techniques
releasing almost unimaginable energy.

How It’s Done

In Kundalini yoga
you'll combine classic poses
meditation
chanting or mantras
and also coordinate your breath and movement. In this yoga
the serpent that represents energy is said to lie asleep at the base of your spine
coiled and dormant. Specifically
this region is located in the perineum area of the body. That is
it lies between the rectum and the testicles in males
and between the vagina and the clitoris in females. When awakened
the dormant masculine energy (Siva) and feminine energy (Sakti) unite to create a powerful surge unlike anything you're likely to have experienced before.

What Can It Do For Me?

The powerful energy released by Kundalini yoga is said to do many things for the body. And yet
although it can help you physically
its primary benefits are spiritual. All the intangible energies that help to shape our lives are affected by Kundalini yoga
such as divine prosperity
and freedom from judgment. Once freed
this new energy helps to promote creativity and unconditional love. Needless to say
all these positive changes help sweep away any negative feelings
such as those associated with depression
or even long-standing resentments or jealousy.

If you would like to experience this type of amazing yoga
you’ll want professional guidance. Understanding more about how Kundalini works will help you achieve the results you seek
so a little private time with the books can help you as well. As with any yoga
it's best to learn Kundalini from an experienced instructor
who can help you focus your energy in addition to teaching you the techniques. Having an awakened yogi nearby can be half the battle.

Is Yoga the answer - Why are so many people choosing to ignore the warning signs that is causing major concerns towards their health - environmental hazards which are out of our control but very much a part of our lives is becoming a worry to us all. Then we have another health issue - stress
which is destroying people`s lives with energies of destruction affecting how they live.

Is Yoga is the answer. Stress/anxiety affects people in different ways so it is important - before buying over the counter any pills or remedy powders is to consult a doctor. Depression can cause so much pain and suffering to a patient in the way of taking over - how they think - what they do or how they act. For a person not to be in control of their own actions is a serious situation therefore you need to talk to someone if you feel that you are experiencing anxious moments.

Is Yoga the answer? Stress and anxiety symptoms can be sedated and calmed with the right treatment and medication - but any advice on what should be administered for easing these discomforts should be from a doctor or herbalist if you choose the natural way for help.

If your health or that of your family is giving you reason for concern then consider going along to keep fit classes like yoga. Is Yoga the answer
Yoga is proving to be a great antidote for stress related ailments. They say do not knock it till you try it and this goes for yoga also. Stress is a troubling mind meddler where in some unfortunate cases - patients have been hospitalized. Depending on the seriousness of the illness - mild yoga techniques can help.

Body awareness is the main issue when joining a yoga class. By knowing the mechanics on body parts like muscles - joints and organs can help you nip in the bud many uncontrollable body function outbursts before they start

Is Yoga the answer in helping combat stress? Stress problems are addressed with a type of yoga that helps control the mind in the form of meditation exercises. Meditation is a common Yoga type exercised by millions worldwide. Even the medical world believes that Yoga is proving to be very beneficial to suffering patients.

It is now a common practice by doctors all over the world to refer patients on a regular basis to perform these exercises in the way of a medicinal fix - naturally.

Is Yoga the answer - Yes (depending on the patient and the illness?)

Yoga is the most popular and fast growing exercise trend of all. Over the last few years this form has really taken off and more and more people are choosing it among all other forms of exercise. Yoga is healthy and it is fun. Your entire body will get a total workout and a great stretch when you use yoga each day.

If you are ready to take your life in a whole new direction
one that is healthy and well balanced then toga is probably for you. There are enough different kinds of yoga out there for you to try that you are sure to find one that suits both your fitness level and your pain tolerance.

There is an idea floating around among the populace that yoga is a painful experience. This is simply not the case. Yoga
if done correctly
can stretch your muscles but not hurt them. There are different forms so that everyone can find just the right kind of yoga for them. The best way to get involved in this fabulous exercise regime is to try a few different kinds. Start slow and do not push yourself too hard. That is how so many people get hurt.

Yoga helps to exercise not only your body but your mind as well. This is a spiritual exercise that will do wonders for your state of mind. You will find yourself much less stressed and more and more relaxed the more you do yoga. Everyone deserves to feel good and strong and that is exactly what yoga is going to do for you. It is like a natural fountain of youth. In no time people will be asking you if you got some work done
because you look so great!

If you are ready to finally get on track as far as your health is concerned then give yoga a shot and see what a difference it can make to your life.

Yoga - the oldest system of personal development needs no introduction nowadays. Its popularity can be estimated by the fact that more than 15 million people practice yoga in USA alone. Almost every health club in a country like UK has yoga classes. In India where the yoga system was originated it was not practiced on mass level until couple of years ago. Of course
yoga was taught as a free service for years by organization like Bhartiya Yog Sansthan in public park but never before as an unquestionable and unsafe mass hysteria.

Recently with the help of TV channels the whole concept of Yoga has rejuvenated in India. Baba Ramdev Ji
the Indian ‘yoga guru’ has started teaching yoga to the masses to the extent of millions of people.

It is really good that now people in India are developing healthy habits by waking up early in the morning followed by energizing yoga practice
thanks to TV channels and Baba Ramdev. As Yoga exercises have tremendous physical and medical benefits which help people to get rid of various diseases
it is good that those TV channels and Baba Ramdev and others are doing marvelous work to help the nation to get rid of diseases.

However
like every other science
yoga is also a precise science. The question is: ‘Are all yoga exercises safe to teach through the TV media and can the same exercise be taught to all people with various health conditions?’
“This is the question which requires deeper digging into the subject of yoga itself otherwise the consequences of doing yoga practice could be more dangerous than beneficial” said Subodh Gupta
Yoga expert from India.

Let us understand how:
There are some breathing exercises like simple alternate nostril breathing (without holding the breath)
which can be taught easily without much complications and have various benefits. However
at the same time some of the exercises
for example: kapalabhati breathing technique which is taught to the masses is quite questionable. “This exercise even though having tremendous benefits
can be equally dangerous if somebody has heart disease or problem related to hernia” said Subodh. ‘Will it help or rather make the hernia and heart problem worse?’ considering the fact that many Indians suffer from hernia and heart problem. For example
according to the ‘National Digestive Disease Information Clearinghouse’ (NDDIC)
potential causes for hernia include anything that creates increased pressure in the abdomen. This includes: coughing
vomiting
straining/constipation
etc. Now considering this information what about the forceful exhalation which people do while practicing kapalabhati or other pranayama exercises and how far these can be dangerous for people having hernia? Perhaps medical expert can better answer this question in more details.

Similarly there are number of other yoga postures which require great precautions. As we all have different body structures and different fitness level
conducting same exercises (apart from very few which are comparatively safe) for 30000 people in a camp without checking their medical conditions is quite questionable.

Also ‘Are the instructions about kapalabhati and other yoga exercises safely delivered by Gurus?’ ‘Are they ensuring that people are following their practices safely?’ ‘Is it really safe for the beginner to learn yoga only through the TV channels?’
“Well
it is a serious question for the swami Ramdev Ji and others who are teaching yoga to masses to answer” said Subodh Gupta.

If seems that in India there is no governing body which understands the fragility of adverse impact of yoga exercises if done in improper way. No doubt yoga is effective for treating various diseases and a noble effort has been taken by Swami Ramdev and organizations like Vivekananda Yoga Anusandhana but unless these exercises are not done in a proper system and with supervision
the whole concept of yoga teaching will become more of mockery or maybe it has already become. Perhaps in near future when the ill effect of unsafe yoga practice will come to the limelight
the media will come up with great news stating that 50 or 100 million Indians are making fun with yoga everyday in front of TV and playing with their health.

Issued in public interest by Subodh Gupta
for all those who are beginners and are learning yoga through TV
video cassette
DVD or in camps with hundreds of other people.

Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence
it is important to have clean eyesight. In yoga
trataka is a technique devised by the ancient sages to improve eyesight. It is a shuddhikriya or a purification process to cleanse the eyesight and help in the silencing of the mind in concentration.

Sit with your back straight. Keep your eyes fixed on an object without winking till tears start streaming down your face. The small object can be the flame of an oil lamp
or an image or a picture or the letter ‘AUM”. This object should be placed in the line of sight at a distance of about four to six feet. You can also do this kriya without any object in front of you. Having an object is not necessary. Just stare in front of you at the wall without moving the eyeballs or eyelids. Ensure that you stare at a certain point on the wall.

Before starting this exercise
you can start off by moving the eyes without moving the head
where you roll your eyeballs up and down
sideways and from corner to corner diagonally. Initially
you can make this movement with open eyes and then repeat them with closed eyes. This will give the requisite exercise to the eye muscles. This is then followed by trataka. Trataka makes the eyes clear
improves eyes and silences the mind. Over a period of time
you will experience the silence of the mind. If you want to meditate
start with trataka to silence the mind and then go to the meditation. This way
you will reap the benefits of meditation. Since you are exercising the eye muscles
they become stronger. You can perform this kriya daily without any harmful effects.

Life teaches us lot of things and yoga learns lot from life. It derives its inspiration from the basic nature of life which is in various forms such as human
animals
plants
tress
earth
sun and moon. For instance this asanas other name is derived from the Moon. In English this asana would mean Half Moon Pose. The Moon from which the name is derived is an important part of our life. It touches each individual it in its own manner.

Apparently Hatha yoga talks about sun and moon which are two extreme power houses of human body. So by doing this asana it makes it more important to raise those energies and use it for the benefit of your body. This energy might be in useful for our tired bodies. The solar and lunar energy force works together for benefiting your body.

Stretching is very significant in every asana and this asana is no different. While doing Ardha Chandrasana it becomes very important to keep in mind that many may not be able to do this asana with a stiff body. You can use some accessories like yoga block to give you support
which can be used between the ground and your hand. To avoid your leg from slipping you can also use the wall as a support.

You start off this asana by performing the Utthita Trikonasana. This helps to begin your asana and provide you all the necessary benefits you can draw from this asana. By doing this asana it helps in creating a sense of a balance. Your concentration and coordination also improves greatly which is very healthy in times of urgency and emergency.

Due to this asana your fitness level increases as it stretches all the required muscles in your body to make you more agile and healthy. The joint problems which you have been suffering from ages will be cured and can be easily brought under control. By doing this asana there will be less pain and more of freedom from all the restless nights of pain. Your muscles are also strengthened as the tilt helps your asana.

Arthritis pain also improves as it helps when you keep your legs straight helping them immensely. It is also very useful for your groins and hamstring as it stretches every muscle of that part
making it more functional and more efficient. Your digestion also improves due to this pose. It helps in relieving stress and creates an easy balance in life.

Voice lessons aside
one other thing that helps with singing or public speaking will be a feeling of looseness and flexibility in the throat. While some may rely on
‘Hot tea
lemon and honey’ to achieve this
there are actually some yoga poses that help ‘loosen’ the vocal cords and with practice actually increase the flexibility of the muscles in those areas.

Now
from personal research
a specific book titled ‘Singing for the Stars’ by Seth Riggs-(the vocal coach of the who-is-who of the Music Industry)-specifies that stretching to warm up not only the vocal cords but the whole body before doing vocal warm-ups are very helpful.

That considered
I specifically incorporated those poses that I know from sensation loosen the cervical region that of course contains the throat. (As an added bonus
some of these poses loosen other body parts that come in handy for my ‘James Brown-Michael Jackson-Prince’-esque moves by the way…)

Now I will show you my choices and explain each one briefly.

1. The Sun Salutations.

This is more of a combination of poses
versus being an exclusive pose. Its ease and versatility comes in handy for warming up the entire body and increasing the blood flow. Moreover
with the deep breathing associated (and the corrective effect it does have on breathing in general)
this unique collage of indeed very simple movements will come in handy for just about warming up to do anything.

2. The Wheel Pose:

This is a backward bending pose that owing to its execution stretches the entire body immensely. When properly executed
one’s head will be turned upside down which consequently stretches the throat and increases the blood flow to the head. When
I’m doing mid to up-tempo numbers
I love executing the wheel pose to sort of get the adrenalin pumped up and I also add the spinal twists (it’s counter pose so to speak) for an even more balanced stretch that it may offer.


3. The Lion Pose:

Think “Scary Movie 1” here for a minute
remember when Marlon Wayans yells “whazup” and stretches out his tongue? Well
this pose has a similar concept in execution. Moreover
I actually read that taking its name into consideration
it is often a pose recommended for overcoming shyness
as some Yogic texts claim in executing a pose
you take up the characteristic of the object or creature it is named after. Since this is the Lion Pose
it is believed that boldness and confidence is increased. For now
let’s just stick to the immense stretching of the throat that it offers.

4. The Shoulder-Stand Sequence:

Well
this sequence includes a pose known in Yoga as Savagasana (meaning it affects all body parts). It is a simple inversion pose and when executed with its counter poses: The Bridge and the Fish Poses
they adequately loosen up the whole body. If my performance or session is in the earlier parts of the day
I may simply execute just this sequence alone (with the previously mentioned sun salutations) and be fine. The fish pose especially loosens up the chest and is often recommended for respiratory disorders such as Asthma and Bronchitis.

5. The Relaxation Pose:

The name says it all. After a session or performance
it is always best to cool down the vocal muscles as this comes in handy for extensive daily use. Perhaps no other pose comes close to relaxing not only the vocal cords but the whole body like the Relaxation Pose yoga has to offer. This simple relaxation technique is something I have incorporated into my list of essentials as a vocalist and will come in handy for interested parties as well.

In addition to these poses and since singing involves a great degree of breath control
the Breathing Exercises (aka pranayama) belonging to Yoga come in very handy
as well as do some Yogic Cleaning techniques for the body such as nasal
throat and tongue cleansing…but that’s another topic altogether.

Moreover
a yogic diet -which is akin to the Mucus-free diet of the drug-free fraternity/lifestyle-helps to ensure excess mucus within is curbed and of course fasting-an advocated practice of Yoga-augments this even more. In fact this last factor is secretly why I hardly ever run out of breath while performing folks.

Perhaps if I ever end up winning a Grammy someday (hey
you never know…)
I’ll be able to get up at the podium and acknowledge Yoga much more for helping me sing better
but for now
if your trade
passion or hobby demands an intense use of your vocal cords
you can surely benefit a lot from adding a little bit of yoga to making them work a lot better.

Has anyone heard of Hindu-Push ups?
If you haven’t
boy have I got news for you. Quite simply
they work (they almost made me forego yoga till I found it was actually Yogic) and you need to check them out.

In doing research for an article I wrote a while back concerning Yoga and Calisthenics
I stumbled on a unique form of an upper body exercise known as Hindu-Push ups. Immediately
I was intrigued by the name as I knew anything “Hindu” will inevitably be from India and as such may be related to Yoga.

I clicked on the associated link and came across a description of a totally different kind of push up. Now
although I’m big into exercise and health
one exercise I never really cared too much for is doing push-ups
I just never liked them and only did them occasionally out of necessity.

However
these Hindu Push ups seemed different and the benefits associated with them actually sold me to try a few out on the spot.

Now if an exercise inexplicably
puts a smile on your face while doing it
makes you breathe deeper (which is always good) and strengthens the entire body while making sure you don’t get all stiff with zero flexibility
I think it deserves my vote as well as anyone else’s. (These by the way were all the reasons I picked up Yoga)

Well
that’s what the Hindu-Push ups do.

Here is the technique and like me
after reading this next paragraph
take a pause and try 2-3 out right quick.

-Get on all fours.
-The starting position is with legs spread wide and butt up in the air.
-From there
bend your elbows as in a regular pushup
bringing your back down in a circular arc
-Straighten your arms and end up with your chest up and your hips almost touching the ground.

When done properly and combined with deep breathing (breathing in on the way down and exhaling-looking up) Hindu pushups build amazing lung power as well as incredible upper body strength and endurance. They also improve flexibility in the shoulders and hips as well as the upper and lower back.

Now
when I personally got so intrigued by this exercise
I put 2 and 2 together and it dawned on me that

1. These are “Hindu” Push-ups right? So they must be from India.
2. The starting point is ‘Downward Facing Dog” and the ending point is ‘The Cobra Pose” and its execution is so similar to positions 6-8 of the Sun Salutations…

These factors considered
I concluded that this is simply well combined Yoga poses in motion so I can get the best of both worlds: Yoga (that I love) and Calisthenics (with its push-ups…which I can only tolerate).

That said
just like I wrote in another article
if my schedule doesn’t permit me to do all the Yoga poses I’d love to do for the day
I just simply do the 24+ rounds of sun salutations
the corpse pose and these Hindu-Push ups.

In addition I alternate this combination of exercise now and still feel like I’m pretty much doing Yoga
maybe different styles a day. The main factors are that I’m getting my exercise
I love what it is and it is working great for me.

You should try it out and see how it works for you but trust me
with at least the Sun Salutations (Yoga’s warm up) and These Hindu Push-ups (2 yoga poses in motion)
my friend you can’t go wrong for a total body workout again through Yoga.

In Friendship


Foras Aje

Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy
happy and successful life. It can cure diseases and speed up healing processes. We describe the simple technique below called prana-dharana. Prana in Sanskrit stands for the air that we breathe. It is the most basic act of life which starts from birth and goes on till death. But generally
we are not aware of the breath till our attention is drawn close to it. Dharana means its awareness. Prana-dharana means applying the mind to the flow of air when we breathe. The method is as described below:

Sit in a posture suitable for meditation. The common postures are Siddhasana
Padmasana and Swastikasana. But if you cannot do this
just sit cross-legged. Your back should be straight and eyes closed. Your knees should be placed well on the ground. Do not stoop your shoulders back. The whole body should be relaxed and the whole frame steady without exerting any pull or pressure on the thighs
feet
knees
spine or neck. There should be no stretch on tension along the abdominal wall. Let the abdominal wall sway gently back and forth very smoothly and effortlessly with each respiration. Facial muscles should be relaxed and mouth closed with a small gap between the two jaws such that the upper and lower teeth do not exert pressure on each other. Your tongue should touch the palate with tip touching the back of the upper front teeth. Ensure that the lips
tongue or the lower jaws do not move. Your eyeballs and eyelids should be steady and the muscles of the forehead relaxed.

Your entire posture should be comfortable
steady and relaxed. You should not feel strain on any part of the body. Now start developing the awareness of breathing. The flow of air should be uniform
slow and smooth. Do not make any effort or exercise any control. Never hold breath. Do not utter any word or see any image. This will calm your mind and help you achieve peace.

When you have decided to start with your yoga practice
it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses. Since yogic exercises involve the static and isometric contraction of the muscles
where the muscles are held in a state of tension without causing the corresponding body part to move; it is important to note that the stretching or contraction of the muscles should not be done abruptly or suddenly. You should endeavour to reach the final pose as slowly as you can
so that there is a steady rise in the tension of the muscles. Always reach the final posture slowly through the intermediate postures. Master all these postures slowly one by one.

The movement of each body part should be done under complete control of the muscles exercised. This is achieved only after practicing for a certain period of time. There should be no jerks or violent movements. Each step should be executed easily
smoothly and gracefully. Initially
when you start learning the yoga
there is a tendency to use muscles not concerned with the specified movement. But over a period of time with due practice
you can eliminate the unproductive muscular activity. As you progress
you'll learn to use only the specified muscles for contraction or stretching while the other muscles are kept relaxed.

Avoid rushing into the final position of any posture
unless you have thoroughly mastered the intermediate stages. Always proceed as far as you comfortably can and hold this pose for some time. This will train the required muscles in a few days and thus you can get smoothness and grace. Take caution not to overwork any muscles. Do not control or restrict your breathing. If you are sick or absent from your practice for a long time
start slowly and reach the previous level only after some time. At the end of the session
you should feel fresh and relaxed. You must experience the lightness and exhilaration at the end of every session.

You can adjust the duration of various techniques according to your capacity and there should be no exhaustion or tension.

Following all these practices will ensure you get a correct yoga session.

These days whenever a politician repeats a promise over and over again commentators say that this promise has become a “mantra” for that politician. For the journalists
the word “mantra” means a meaningless phrase that is repeated endlessly. For yogis however
a mantra is a word or collection of words
which has the power of liberating a human being from all limitations.

How can the repetition of a word or a few words have the capacity to bring about such miraculous results? It is all based on a simple psychological principle
“as you think
so you become.”

If you someone tells you “You’re stupid
” that’s of course a bad insult and will hurt you. However if you start to think “I am stupid
” and keep repeating this phrase over and over
then that is far worse. When someone tells you that you are stupid
then this is a negative outer-suggestion. When you start to think about it
then you are giving yourself
a negative auto-suggestion. If you keep thinking in a negative way
then your personal development will be harmed.

Meditation mantras have a positive meaning. They remind you that your true nature is something great: pure consciousness and boundless love. If you start to think about the best part of your being
you will begin to have more confidence in yourself and this will become apparent in your actions.

However
many people have read philosophical
spiritual or self-help books explaining these ideas
and yet they never realize these great truths in their everyday reality. It is not enough to just think about a good idea once
and then close the book. You need to think in a concentrated and systematic manner over a period of time in order to get results.

Meditation mantras have a special quality that helps in the task of concentrated
positive thinking: their very vibration has the capacity to concentrate and focus your mind. Some sounds
such as power drill breaking a pavement
can upset you greatly
while other sounds
like soothing music
can transport you to another world.

The syllables and words used in meditation mantras have been chosen according their sonic capacity
and they greatly aid the task of concentration and contemplation
as well as carrying a positive meaning.

In order to get the benefits from mantra meditation
you need to meditate regularly with a mantra that has a positive meaning and the capacity to help you concentrate. You need to do it on a regular basis
sitting silently two times a day for a period of 10 to 30 minutes.

It sounds easy
but the common experience of most people is that as you sit and try to think about one word or one phrase
your mind is quickly filled with many other thoughts; thoughts about work
financial problems
disputes with people and all kinds of other matters. When this happens
and it certainly will
then you have to bring your mind back to the mantra. Meditation is a process where you concentrate on the mantra and its meaning for as long as you can
and when you mind wanders
you bring it back.

Keep doing it
and you will attain an improved capacity to concentrate and deep inner peace.

It may still sound too good to be true
and some intellectuals scoff at the alleged power of a mantra. Once
a renowned Indian yogi came to America and delivered many lectures on this subject. In one of the lectures he was challenged by someone in the audience who said that it was not possible for a single word to deliver the results that the yogi promised. The yogi turned to the man
who was a distinguished professor and said “You fool!”

The professor turned red
and began to shout at the yogi
who calmly watched the professor unwind.

The yogi then addressed the professor and said: “Now can you understand the power of a single word? All I did was utter the word “fool” and your behavior was changed in an instant!