bikram yoga

If you didn’t know by now
yoga asanas can help you in the treatment of high blood pressure
and help you lower blood pressure. Yoga asanas make stable your blood pressure
so lower blood pressure when it’s abnormaly high. Asanas have favorable effects on the nervous system. By practicing certain yoga asanas you can not only lower your blood pressure
but also reduce the effects of hypertension on the other organs of the body.

There are a few categories of asanas which are recommended to lower blood pressure: forward bends
sitting
supine and inversions group.

Forward bends have the best effects on high blood pressure
so they can help you the most to lower your blood pressure. These exercises have a calming effect on the brain
the blood circulation to the brain is normalized
and they help you reduce the stress from the sense organs
things that lower blood pressure. So
the brain
the sympathetic nervous system and the sense organs are relaxed
the cardiac output and the pulse rate decelerate at the same time
and blood pressure stabilizes
so it lowers blood pressure when it’s high. Other asanas which have beneficial effects on the nervous system and help you lower blood pressure are Uttanasana and Adhomukha Svanasana
which have to be practiced with the head resting on props
so the blood circulates more freely into the aortic arch. These help you lower blood pressure.

Baddhakonasana and Virasana are some of the sitting asanas which can be practiced in order to get a lower blood pressure by the hypertensives
which in most cases are hard breathing. These poses eliminate the tension from the ribs and the intercostal muscles
so they help you to breathe with no difficulty
and lower blood pressure.

Other poses which help you lower blood pressure are the supine poses
like Supta Baddhakonasana which
by relaxing the abdominal region
and so the entire body
bring calm on the nerves.

Inversions asanasas such as Viparita Karanti and Halasana revitalize the nerves
assure the control over the lungs and diaphragm
so if you practice these exercises constantly
you will get a lower blood pressure. There are also useful the Svanasana and pranayama
which provide the control over the automatic nervous system. As the senses and the mind are chilling
the blood pressure stabilizes
and in case of hypertension it leads to a lower blood pressure.