bikram yoga

You want to have a full life. You want to feel well. You want lots of energy
vitality
power
and stamina. Am I right so far?

Well
the great news is that all these can be yours. Yoga applies age-old secrets to everyday life in a modern
fast-paced world. Its practical application can restore your lost youth
put new zest into your every step
and empower you to fully enjoy a sense of health
energy and creative living. All this will do wonders for your future happiness...

Sounds good
huh? Well let me tell you a little about yoga...

Yoga is an ancient health-art developed and perfected over the centuries by wise men in ancient India. Yoga is not a religion
a metaphysical doctrine
or a philosophy. It is not magic
although the amazing improvements it can make in your health
your appearance and your youthfulness may often seem magical
even miraculous...

There are many different types of yoga. Contrary to popular belief
not all types of yoga involve difficult positions and postures
uncomfortable exercises or strenuous diets...

Yoga can take years off your face and years from your body
and add years to your life. There are certain secret methods by which the Yogis keep the flexibility and "spring" of early youth in their joints and muscles and limbs well into the declining years...

It is a common sight to see
in the crowded
colorful streets of Bombay or New Delhi
Yogis well into their seventies and even their eighties
with the straight
graceful posture of a boy
walking with the elastic
springy step of youth... with firm
healthy bodies
their hair dark and glossy and un-streaked with grey. Firm
unlined faces ... clear
un-dimmed eyes...

Not only does yoga make you look and feel years younger
and years healthier
but it lends your body superb health. It works like magic because it enables the body to realize its full potential of great health...

You know that Nature has built into your body certain certain "defense mechanisms" for self-repair
natural safeguards against disease. Well
modern yoga helps the body's machinery function smoothly
efficiently
and at peak performance...

Yoga encourages your body to derive every last possible atom of nutritive value from the food you now eat (so different from the natural diet of your ancestors) ... to get every second of refreshment and rest from your sleep ... to attain regularity
relief from little aches and pains
the ability to sleep deep and wake refreshed that can make the difference from feeling "pretty good" to feeling "terrific"!

Yoga assists all your muscles and bones and organs to operate at their maximum potential. Yoga stimulates into peak performance the hidden abilities of your body to throw off the attacks of disease that affect so many people we know and love...

Do you suffer from insomnia and stress? Have you lost your appetite? Do you find it hard to relax? Do you smoke too much
feel "worn out" by the afternoon
find as you grow older that you cannot enjoy full life and day to day vitality?

Yoga has the amazing power to relax and refresh you
soothe your nerves
calm your mind
give you the serenity and strength and inner stamina that is part of the "Magic of the East".
Yoga prevents the premature grey in your hair
the ugly wrinkles in your face....

Yoga tightens those sagging muscles that give you that "tired look." It puts new zest in your appetite
brings back the sparkle in your eyes
and gives that wonderful sensation of feeling "fit as a fiddle"...

If these benefits are important to you (and you’d be crazy if they weren’t) then its time you learnt about yoga!