bikram yoga

This is part 2 of my series depicting the use of Yoga poses for alleviating health challenges and ailments. Do remember friends
Yoga works hand in hand with a proper diet. That can’t be overemphasized
so in learning these poses
keep in mind to learn how to improve your diet as well for success. Here we go:

11. Delaying Old Age: Sun Salutations
Shoulder-stand
Bridge Pose
Fish Pose
Wheel Pose
Abdominal lift and Breathing exercises.

12. Depression: Sun Salutations
shoulder stand and its counter pose
backward bending and balancing exercises.

13. Determination (lack of): Balancing exercises!

14. Diabetes: Head to Knee Poses (Sitting and Standing)
Sun Salutations
Bow Pose. (Eat Lots of Celery and leafy vegetables and more Sub acid fruits such as The Stone fruits in Summer and apples and pears in Fall and winter
Berries in Spring)

15. Digestive Problems: Abdominal Isolations and lifts
Shoulder-stand
Plough Head to knee pose
Bow Pose
Peacock pose (A 2-3 day juice fast!)

16. Eye problems: Inverted poses: (Shoulder-stand and Plough Poses)

17. Excess Weight: Sun Salutations
Inverted Poses (plough and Shoulder stand) Bridge and Fish Pose
Bow and Breathing exercises (You must pick one: a restricted mono diet of fruit or a Juice fast for a week or two!)

18. Fatigue: Corpse Pose
Wheel Pose

19. Focus (lack of): Sun Salutations
balancing exercises and Breathing exercises.

20. Gastrointestinal Disorders: The Shoulder Stand Sequence
Head to knee Pose
Bow Pose
and The peacock pose.

21. Hips (Reduction of Fat): Spinal Twist
Twisted Crow Pose
Triangle Pose
Bow and Wheel Pose

22. Insomnia: The Inverted Poses
The corpse pose and Breathing exercises.

23. Jaw (Sagging): Sun Salutations
Shoulder stand and her counter poses
head to knee poses (sitting) and its counter pose
Wheel Pose.

That’s ‘D’ to ‘J’

See you next series…