bikram yoga

Yoga has simple and effective body movements that strengthen one's back
firm the stomach
and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility.

Yoga Asanas or positions are the best among all exercises for toning muscles
lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability
health and vigor. These Asanas were developed thousands of years ago and have evolved over centuries. They work wonders in keeping the body healthy and the mind peaceful. Asanas exercise the nerves
glands
ligaments
and muscles. In other words
yoga exercises are the most comprehensive method of self care

Although asanas are very powerful
the effect becomes dramatic when they are done the right way. The mind must be in harmony with the body movements. For this it is essential to equip yourself with the other tools of Integral Yoga.

The aspect of Yoga that most people are aware of is "Hatha Yoga" or the Yoga of Postures. Developing a strong
healthy and flexible body is but one aspect of this ancient science. Yogis revere the body. However
they do this because they realize that a weak and tired body is a hindrance towards spiritual progress. By being mindful of their breathing while they practice the various postures
they train themselves to discipline their minds. By disciplining their minds
they are able to abide by the principles which Yoga stands for. First amongst these principles is "Ahimsa"
or peacefulness in thought
deed
and action not only to other human beings
but also to all living creatures
and most importantly to our own selves. Remember this when you tend to push yourself into a forward bend! You will be able to do it over a period of time
just be easy on yourself.

Anyone can practice Yoga. You don't need any special equipment
clothing
or lessons; all you need is the will to pursue a healthier and happier lifestyle. The Yoga Postures and Asanas exercise every part of your body. The stretching involved helps in toning your muscles and joints
including your spine and your entire Skeletal System. Yoga not only facilitates in improving your body but also aids in keeping your Glands
Nerves and your other internal organs in radiant health.