bikram yoga

“L” is for let’s do Yoga…just kidding. But seriously
Yoga is more than just poses and meditation or stretching. It is healing as well…and you’ll be on an unstoppable pace with a proper diet too. Here are the rest of the recommended poses for various health problems as applicable.

24. Laryngitis: Sun Salutations
the Shoulder stand and its counter pose. The Wheel pose.

25. Lethargy: Sun Salutations
Shoulder stand and its counter poses
the Wheel Pose and the Balancing Poses.

26. Menopause Disorders: Bow
Shoulder stand
Fish
Plough and Head to Knee Poses.

27. Menstrual disorders: Bow
Shoulder stand
Fish
Plough and Head to Knee Poses.

28. Nervousness: Shoulder stand and its counter-poses
Bow pose and Corpse pose

29. Ovarian Insufficiency: Inverted Poses
Bow Pose
Wheel Pose
Abdominal Isolation and the Head to Knee pose.

30. Premature ejaculations: Shoulder stand
Plough pose
Head to Knee Poses
Bow Pose and Peacock Pose. Abdominal Lifts.

31. Pubic Disorders: Sun Salutations
Inverted poses
Head to Knee Poses (sitting and standing)

32. Rheumatism: Sun Salutations (mildly 3-6 rounds)
the Bow Pose and Triangle Poses. (Avoid Dairy
Wheat and Animal products and other processed and convenience foods!)

33. Sexual disorders: Inverted Poses
Head to knee poses sitting and standing
bow pose
Balancing Poses (Peacock and Crow variations)

34. Spinal Stiffness: Spinal Twist
Bow
Sun Salutations Twisted Crow Poses.

35. Stomach Sagging: Inverted Poses
Head to Knee Poses
Bow Pose
Wheel Pose
Balancing Exercises.

36. Thighs: Sun Salutations
Inverted poses
Diamond Pose
Bow and Wheel Pose
Head to knee Poses
Triangle Poses.

37. Thyroid Deficiency: Shoulder-Stand and Plough poses. (Include Celery and Green Leafy veggies in your diet and juices)

38. Uterine disorders: Inverted Poses and the bow pose

39. Varicose Veins: Inverted poses
Head to knee Poses and the Backward bending Exercises

40. Waistline-to reduce and firm: Sun Salutations
Inverted Poses
Spinal Twists
Triangle Poses
Balancing exercises

41. Wrinkles: inverted Poses
head to knee poses
Sun Salutations and the balancing exercises.

There you have it
the comprehensive list of what pose can help with any ailment you may have. Here is another tip
for any of these ailments listed above
incorporate what Philippus Paracelsus has named ’the greatest remedy--the physician within!" and that my friends is a Fast or as an alternative a restricted mono-diet of a juicy fruit.

Yoga
a proper diet and mental attunements combined can be a panacea (cure-all) for just about any disease
so target what you may be encumbered with and with dedicated practice
you should see a drastic improvement.